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[27+] Mindful Digital Decluttering Tips - Copy of Mindful approach to decluttering - Simple Slow & Lovely..

Mindful Decluttering [Infographic] – Ecogreenlove

20+ Mindful Decluttering [Infographic] – ecogreenlove

Mindful Decluttering [Infographic] – ecogreenlove

Mindful Decluttering [Infographic (With Images) | Declutter

21+ Mindful Decluttering [Infographic (With images) | Declutter

Mindful Decluttering [Infographic (With images) | Declutter

There's Decluttering, And Then There Is The Mindful Decluttering That

20+ There's decluttering, and then there is the mindful decluttering that

There's decluttering, and then there is the mindful decluttering that

Mindful Guide To Decluttering | Brand Design Studio For Conscious

22+ Mindful Guide To Decluttering | Brand Design Studio for Conscious

Mindful Guide To Decluttering | Brand Design Studio for Conscious

Steps To Decluttering Your Mind And Getting Things Done | Living In

22+ Steps to Decluttering Your Mind and Getting Things Done | Living in

Steps to Decluttering Your Mind and Getting Things Done | Living in

Eight Tips For Mindful Organizing | Declutter, Organization, Mindfulness

20+ Eight Tips for Mindful Organizing | Declutter, Organization, Mindfulness

Eight Tips for Mindful Organizing | Declutter, Organization, Mindfulness

BE MINDFUL | Mindfulness & Emotional Intelligence

22+ BE MINDFUL | Mindfulness & Emotional Intelligence

BE MINDFUL | Mindfulness & Emotional Intelligence

Digital Decluttering Checklist Printable | Self Improvement Tips, How

23+ Digital Decluttering Checklist Printable | Self improvement tips, How

Digital Decluttering Checklist Printable | Self improvement tips, How

Mindful Decluttering [Infographic] – Ecogreenlove

20+ Mindful Decluttering [Infographic] – ecogreenlove

Mindful Decluttering [Infographic] – ecogreenlove

How To Digital Declutter In 2023—and Prepare For 2024

24+ How to Digital Declutter in 2023—and Prepare for 2024

How to Digital Declutter in 2023—and Prepare for 2024

How To Organize Your Life With A Digital Declutter - Rooms Need Love In

22+ How to Organize Your Life with a Digital Declutter - Rooms Need Love in

How to Organize Your Life with a Digital Declutter - Rooms Need Love in

6 Digital Decluttering Tips To Keep Your Devices Organized

23+ 6 Digital Decluttering Tips To Keep Your Devices Organized

6 Digital Decluttering Tips To Keep Your Devices Organized

Copy Of Mindful Approach To Decluttering - Simple Slow & Lovely

22+ Copy of Mindful approach to decluttering - Simple Slow & Lovely

Copy of Mindful approach to decluttering - Simple Slow & Lovely

Are You Struggling To Declutter Your Home And Life? As A Former

21+ Are you struggling to declutter your home and life? As a former

Are you struggling to declutter your home and life? As a former

Digital Decluttering Checklist: PCs & Mobile Devices · Nourish And Nestle

22+ Digital Decluttering Checklist: PCs & mobile devices · Nourish and Nestle

Digital Decluttering Checklist: PCs & mobile devices · Nourish and Nestle

6 Quick And Simple Tips To Declutter Your Mind | Declutter Your Mind

22+ 6 Quick And Simple Tips To Declutter Your Mind | Declutter your mind

6 Quick And Simple Tips To Declutter Your Mind | Declutter your mind

Decluttering Tips To Declutter Your Mind - Beenke | Declutter Your Mind

24+ Decluttering Tips To Declutter Your Mind - Beenke | Declutter your mind

Decluttering Tips To Declutter Your Mind - Beenke | Declutter your mind

Declutter Your Mind In 10 Steps | Declutter Your Mind, Declutter

25+ Declutter Your Mind in 10 Steps | Declutter your mind, Declutter

Declutter Your Mind in 10 Steps | Declutter your mind, Declutter

8 Five-minute Decluttering Tips To Simplify Your Digital Life. Simplify

25+ 8 five-minute decluttering tips to simplify your digital life. Simplify

8 five-minute decluttering tips to simplify your digital life. Simplify

6 Digital Decluttering Tips To Keep Your Devices Organized

25+ 6 Digital Decluttering Tips To Keep Your Devices Organized

6 Digital Decluttering Tips To Keep Your Devices Organized

How To Declutter Your Life | Declutter, Declutter Your Life, Declutter

24+ How to Declutter Your Life | Declutter, Declutter your life, Declutter

How to Declutter Your Life | Declutter, Declutter your life, Declutter

Mindful Decluttering Guide (With Images) | Declutter, Declutter Your

22+ Mindful Decluttering Guide (With images) | Declutter, Declutter your

Mindful Decluttering Guide (With images) | Declutter, Declutter your

10 Ways To Declutter Your Mind - Happy Body Formula | Declutter Your

25+ 10 Ways to Declutter Your Mind - Happy Body Formula | Declutter your

10 Ways to Declutter Your Mind - Happy Body Formula | Declutter your

4 Ways To Declutter Your Mind This Holiday (With Images) | Declutter

25+ 4 Ways To Declutter Your Mind This Holiday (With images) | Declutter

4 Ways To Declutter Your Mind This Holiday (With images) | Declutter

Pin On Declutter

21+ Pin on Declutter

Pin on Declutter

Declutter Your Digital Life | Digital Detox, Declutter, Digital Minimalism

21+ Declutter Your Digital Life | Digital detox, Declutter, Digital minimalism

Declutter Your Digital Life | Digital detox, Declutter, Digital minimalism

A Simple Year: Digital Decluttering #wellness #healthyliving #

25+ A Simple Year: Digital Decluttering #wellness #healthyliving #

A Simple Year: Digital Decluttering #wellness #healthyliving #

Decluttering Your Mind - Keeplifesimpletoday | Concientización

22+ Decluttering your mind - keeplifesimpletoday | Concientización

Decluttering your mind - keeplifesimpletoday | Concientización

How To Declutter In The Simplest Way Possible | Declutter, Declutter

24+ How to declutter in the simplest way possible | Declutter, Declutter

How to declutter in the simplest way possible | Declutter, Declutter

Mindful Decluttering Is A Free Guide + Workbook That Teaches You To

24+ Mindful Decluttering is a free guide + workbook that teaches you to

Mindful Decluttering is a free guide + workbook that teaches you to

6 Simple And Quick Decluttering Tips For Your Mind | The Simple Life

24+ 6 Simple And Quick Decluttering Tips For Your Mind | The Simple Life

6 Simple And Quick Decluttering Tips For Your Mind | The Simple Life

Declutter Your Life And Your Mind #infographic - Visualistan

20+ Declutter Your Life And Your Mind #infographic - Visualistan

Declutter Your Life And Your Mind #infographic - Visualistan

Mindful Guide To Decluttering | Brand Design Studio For Conscious

20+ Mindful Guide To Decluttering | Brand Design Studio for Conscious

Mindful Guide To Decluttering | Brand Design Studio for Conscious

25 Ways To Completely Declutter Your Mind, Body And Home In 2020

24+ 25 Ways to Completely Declutter Your Mind, Body and Home in 2020

25 Ways to Completely Declutter Your Mind, Body and Home in 2020

How To Declutter Your Mind And Life-12 Steps And Tips For Detox

23+ How to declutter your mind and life-12 Steps and tips for detox

How to declutter your mind and life-12 Steps and tips for detox

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ဂမၻီရၾကက္ေျခ

ဤကမၻာေျမကို ေနာက္သို႔လွည့္ခိုင္းၿပီး အရာရာအသစ္ကျပန္စခြင့္ရွိရင္ အရင္လိုေမွ်ာ္လင့္ခ်က္နဲ႔ ရွင္သန္အားေမြးလိုက္ခ်င္… ။ (ေက်ာ္ဟိန္း) အ၀တ္အထည္ ကိုယ္တစ္ခုဟူေသာ စကားမွ (ေသးေသးေကြးေကြး) ကိုယ္ခႏၶာတစ္ခုသာ အက်ဳံး၀င္ၿပီး အ၀တ္အစားမွ်ပင္ မကပ္ဘဲ ေမြးဖြားလာခဲ့ရၿပီးသည့္ေနာက္ မိမိ၏ ပိုင္ဆိုင္မႈစစ္စစ္တစ္ခုအျဖစ္ ဤကမၻာေျမႀကီးတြင္ လက္ဆုပ္လက္ကိုင္ ျပစရာဟူ၍ လက္သီးဆုပ္လိုက္သည့္အခါတိုင္း လက္ဖ၀ါးထဲတြင္ က်စ္က်စ္ပါေအာင္ ဆုပ္ကိုင္မိေနေသာ ဂမၻီရၾကက္ေျခတစ္ခုသာ သူ႔ တြင္ရွိသည္။ လက္ဖ၀ါးျပင္တြင္ နက္႐ႈိင္းထင္ရွားစြာ ေနရာယူထားေသာ ၾကက္ေျခခတ္တစ္ခု။ လက္သီးဆုပ္လိုက္ခ်ိန္တိုင္း ထိုအရာအား ဆုပ္ကိုင္ေနမိေၾကာင္း သူ အစဥ္အျမဲ သတိျပဳေနခဲ့မိသည္။ ထိုအရာသည္ သူ၏ ပိုင္ဆိုင္မႈစစ္စစ္တစ္ခု ျဖစ္သည္။ သူ၏ ေမြးရာပါ ဥစၥာဓန ျဖစ္သည္။ စင္စစ္ သူက ေရြးခ်ယ္ ရယူထားခဲ့ျခင္းမဟုတ္ဘဲ အလိုလိုရရွိခဲ့ေသာ စြမ္းအင္တစ္ခုသာ ျဖစ္ပါသည္။ ၎သည္ တစ္စံုတစ္ေယာက္က ေရးျခစ္ထားေသာ သာမန္ၾကက္ေျခခတ္တစ္ခုမွ် မဟုတ္ဘဲ စြမ္းအင္တစ္မ်ဳိး ကိန္းေအာင္းေနသည့္ ေမွာ္ဆန္ဆန္အမွတ္အသားတစ္ခုသာ ျဖစ္ေၾကာင္း သူ ေကာင္းစြာ သိရွိခဲ့ၿပီးျဖစ္သည္။ ထိုစြမ္းအင္သည္ သူကိုယ္တိုင္ ေရေရရာရာ မသိရသည့္ အရပ္တစ္ခ

အ႐ူးေရာဂါႏွင့္ မ႐ူးတ႐ူးျပႆနာ

အဂၤလိပ္စကားတြင္ “ရူး” သည့္အေၾကာင္း ရည္ညႊန္းလိုသည့္အခါ ေယဘုယ်အားျဖင့္ ႏွစ္ခါျပန္ မစဥ္းစားဘဲ ပါးစပ္သင့္ရာ အလြယ္တကူ ေျပာဆိုသံုးႏႈန္းတတ္သည့္ စကားလံုး ႏွစ္လံုးရွိပါသည္။ Psychotic ႏွင့္ Neurotic တို႔ ျဖစ္ၾကပါသည္။ ျမန္မာစကားတြင္မူ ႐ူးသည္၊ စိတ္မႏွံ႔ျဖစ္သည္၊ က်ပ္မျပည့္ျဖစ္သည္၊ ေဂါက္သည္ မွအစ အခုေနာက္ပိုင္းတြင္ လူငယ္ အသံုးအျဖစ္ ဆိုက္ကို၀င္သည္ ဟုပါ ကျပားအသံုးအႏႈန္းမ်ား က်ယ္က်ယ္ျပန္႔ျပန္႔ သံုးစြဲလာၾကသည္။ Psychotic ကို “အျပင္းစား စိတ္ေရာဂါ”၊ Neurosis ကို “အႏုစား စိတ္ေရာဂါ” ဟု ေက်ာင္းတုန္းက အလြယ္ မွတ္ခဲ့ရဖူးသည္။ “ကုမရသည့္ အရူး“ ႏွင့္ “ကု၍ရသည့္ အရူး” ဟုလည္း မွတ္သားဖူးသည္။ စိတ္ပညာအရ “အရူးေရာဂါ” Psychosis ႏွင့္ “မရူးတရူး ျပႆနာ” Neurosis  တို႔၏ ကြဲျပားပံုကို ေလ့လာၾကည့္ပါမည္။ Psychosis (အ႐ူးေရာဂါ) စိတ္ပညာရပ္ ေဘာင္အတြင္း အက်ံဳး၀င္သည့္ ေ၀ါဟာရတစ္ခုျဖစ္ေသာ Psychosis သည္ ပံုမွန္ လူမႈေရး လုပ္ေဆာင္ခ်က္မ်ားကို ဆိုးဆိုးရြားရြား ျဖစ္လာေစသည့္ အရွိတရားႏွင့္ ဆက္သြယ္ခ်က္ ဆံုး႐ႈံးသြားေသာ စိတ္အေျခအေနကို ေခၚညႊန္းသည့္ ပညာရပ္ဆိုင္ရာ ေ၀ါဟာရတစ္ခု ျဖစ္ပါသည္။ အဆိုပါ စကားလံုးကို Ernst Von Reuchtersleben   ဆိုသူက “ရူးသြပ္မႈ”

“တပင္ေရႊထီး၏ အပ္စိုက္စမ္းသပ္မႈ”

“လက္သည္းၾကားတြင္ အပ္စိုက္၍ တူႏွင့္ရိုက္ကာ စမ္းသပ္၏။ ေနာက္မတြန္႔သူကိုသာ သူရဲေကာင္းအျဖစ္ ေရြးခ်ယ္၏” ငယ္စဥ္ဘ၀က ျမန္မာ့သမိုင္းမွာ ဒီလို သင္ၾကားခဲ့ရဖူးပါတယ္။ ဒါကို ျမန္မာ့ရာဇ၀င္သူရဲေကာင္း ဘုရင့္ေနာင္...လို႔ ကာလအေတာ္ၾကာကထဲက ကၽြန္ေတာ္ အမွတ္မွားေနခဲ့မိပါတယ္။ ဒီအေၾကာင္းကို ေ၀ဖန္မယ္လုပ္ေတာ့ မေသခ်ာတာနဲ႔ ေမးစမ္းၾကည့္ေတာ့လည္း အေျဖမွန္မရခဲ့ဘူး။ ျမန္မာ၀ီကီကိုလည္း ေမ့ေနခဲ့တယ္။ အမွန္က ဒီလိုစမ္းသပ္တဲ့ ျမန္မာဘုရင္ဟာ “တပင္ေရႊထီး” ျဖစ္ပါတယ္။ အက်ဥ္းခ်ဳပ္ကို ျမန္မာ၀ီကီမွ တစ္ဆင့္ ျပန္လည္ေဖာ္ျပေပးလိုက္ပါတယ္။ နန္းတက္ျပီး ႏွစ္ႏွစ္ေက်ာ္အၾကာ၊ အသက္ ၁၇ ႏွစ္အရြယ္ေရာက္လွ်င္ တပင္ေရႊထီးမွာ နားထြင္းျခင္း၊ေသွ်ာင္ထံုးျခင္း အမႈတို႕ကို ျပဳခ်ိန္ေရာက္လာခဲ့သည္။ထိုသို႕ေသာအခ်ိန္တြင္ တပင္ေရႊထီးမွာ ထူးဆန္းေသာ အၾကံတို႕ျဖစ္လာသည္။ အျခားမဟုတ္၊ ရန္သူဟံသာဝတီ မင္း သုရွင္တကာရြတ္ပိ၏ ပိုင္နတ္ေနျပည္ေတာ္အနီးတြင္ရွိသည့္ ေရႊေမာေဓာ ဘုရားရင္ျပင္တြင္ ထိုနားထြင္းျခင္း၊ ေသွ်ာင္ထံုးျခင္း တို႕ကို ျပဳလုပ္လိုျခင္းျဖစ္သည္။ အခ်ိဳ႕ေသာမွဴးမတ္တို႕က အလြန္ရန္မ်ားလွသည္ေၾကာင့္ မလိုအပ္ပဲ မစြန္႕စားရန္ ေလွ်ာက္တင္ေသာ္လည္း၊ ေယာက္ဖေတာ္ ေက်ာ္ထင္ေနာ္ရထာက ဆႏၵရွိလွ်င္ သြ